13 Powerful Quotes from Ronda Rousey’s Autobiography My Fight / Your Fight
Get inside the mind of a champion. These 13 quotes from Ronda Rousey’s autobiography show what it really takes to fight—and win—at the highest level.
Ankō Itosu (糸洲 安恒, 1831–1915) was a pivotal figure in the development of modern karate, particularly the Shuri-te style, and is often hailed as the "father of modern karate." His innovations in teaching and systematizing karate laid the foundation for its widespread practice and evolution.
Born in Shuri, Okinawa, Itosu hailed from a low-ranking noble family and received a classical education in Chinese literature and calligraphy. As a youth, he studied traditional Okinawan martial arts under Nagahama Chikudun and later became a disciple of Sokon Matsumura, a renowned martial artist and royal bodyguard. Itosu's dedication to training was evident; he reportedly tied a leather sandal to a stone wall to create a makeshift makiwara (striking post), demonstrating his commitment to developing strong striking techniques.
In 1901, Itosu played a crucial role in introducing karate into Okinawa's public school system. Recognizing the need for a structured approach to teaching, he developed a curriculum that included the creation of the Pinan (Heian) kata. These forms were designed to be more accessible to students, simplifying the complex movements of traditional kata to facilitate learning.
Itosu's pedagogical innovations also included the development of a systematic method for teaching karate techniques, emphasizing the importance of both physical skill and moral development. His approach made karate more accessible to a broader audience, ensuring its preservation and growth.
In 1908, Itosu authored the "Ten Precepts of Karate" (Tōde Jukun), a set of guidelines that emphasized the ethical and philosophical aspects of karate practice. These precepts underscored the importance of humility, respect, and the pursuit of personal development through martial arts. They remain a foundational element in many karate schools today.