Mind and Body Connection

Delve into the holistic aspects of martial arts. Explore the connection between mind and body with articles on spirituality, meditation, and mental well-being, complementing the physical aspects of your martial arts practice.

States of Mind in Martial Arts

Explore how martial arts practitioners cultivate specific mental states to enhance performance and personal growth. Discover the importance of mastering these mental states, their impact on training and combat, and their benefits in daily life.

December 11, 2024

Book Overview: The Warrior Koans

The Warrior Koans: Early Zen in Japan is a collection of 100 koans translated by Trevor Leggett. Compiled in 1545 from records in Kamakura temples, this book captures the essence of Kamakura Zen, a practice rooted in the samurai tradition.

October 19, 2024

Muay Thai Physique

A typical Muay Thai physique reflects the rigorous training and discipline that fighters undergo to prepare for bouts. It's characterized by lean muscle mass, core strength, and overall functional fitness.

March 21, 2024

Discover the Graceful Power: the Potential of Soft Martial Arts

Soft martial arts, also known as internal martial arts, offer a unique self-defense and personal development approach. With a focus on grace, fluidity, and inner strength, these disciplines emphasize harnessing the power of the mind and body in harmony.

March 12, 2024

Mushin: Mastering the Mind for Combat Efficiency

Discover mushin, the art of "no mind," in martial arts. Explore its path to mental clarity, mastery, and harmony between mind, body, & nature.

February 8, 2024

Essence of 'Soft' and 'Hard' Principles in Vovinam and Other Martial Arts

Martial arts can seamlessly integrate soft and hard techniques to create a versatile and adaptable approach to combat. Practitioners learn to switch between these principles based on the context of a confrontation, making them more effective fighters in a variety of situations.

August 21, 2023

Embracing Virtue: From Defense to Inner Strength

From the time it was born and formed, Vovinam has transformed from a means of defense to a path of self-improvement, character development, and moral values.

August 6, 2023

Sumo: Pre-fight Customs and Rituals

Sumo wrestling originated as a religious ritual to appease Shinto gods for a good harvest. It evolved into a sport but maintained its traditions and strict adherence to rituals. These rituals have deep meaning rooted in Shinto beliefs and are essential in purifying and psyching up the wrestlers before the match.

April 2, 2023

Pre-fight Muay Thai Ritual: Wai Kru Ram Muay

Muay Thai fighters perform Wai Kru Ram Muay to show respect to their teachers and ancestors, and to seek protection from negative energy. It involves circling the ring, saying a prayer, and performing a dance called Wai Khru, accompanied by traditional Thai music.

March 6, 2023

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