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Shorinji Kempo

What is Shorinji Kempo?

Shorinji Kempo is a Japanese martial art that was founded in 1947 by Doshin So. It combines elements of physical self-defense, mental training, and ethical teachings. The name "Shorinji Kempo" translates to "Shaolin Temple Boxing," reflecting its roots in Chinese martial arts and Zen Buddhism.

Here are some key aspects of Shorinji Kempo:

  1. Techniques: Shorinji Kempo includes a wide range of techniques such as strikes (punches and kicks), joint locks, throws, and pressure points. It emphasizes both hard techniques (strikes) and soft techniques (joint locks and throws).
  2. Philosophy: The martial art is deeply rooted in the principles of Zen Buddhism. Practitioners are encouraged to develop not only their physical abilities but also their character and ethical understanding. The philosophy emphasizes mutual respect, cooperation, and the development of a peaceful society.
  3. Training: Training in Shorinji Kempo typically involves a mix of solo practice, partner drills, and philosophical study. Practitioners often engage in "randori," a form of free sparring, to apply techniques in a controlled environment.
  4. Health Benefits: In addition to self-defense skills, Shorinji Kempo training aims to improve overall physical health, flexibility, and mental well-being.
  5. Global Presence: Shorinji Kempo has spread beyond Japan and has practitioners around the world. It is organized under the World Shorinji Kempo Organization (WSKO), which oversees the standardization and promotion of the art globally.

Shorinji Kempo is often practiced in a dojo (training hall) under the guidance of a qualified instructor. It is suitable for people of all ages and backgrounds, offering a holistic approach to personal development through martial arts.

Related Article: Discover the Graceful Power: the Potential of Soft Martial Arts

He who knows not and knows not that he knows not is a fool—shun him. He who knows not and knows that he knows not is simple—teach him. He who knows and knows not that he knows is asleep—awaken him. He who knows and knows that he knows is wise—follow him.
Bruce Lee

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