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Plyometric exercise

What is Plyometric Exercise?

Plyometric exercise, also known as "jump training" or "plyos," involves explosive movements designed to increase power, strength, and speed. These exercises typically involve a rapid stretching of the muscle (eccentric phase) followed by a powerful contraction (concentric phase). Plyometric exercises are commonly used in athletic training to improve performance in activities that require quick, explosive movements.

Examples of plyometric exercises include:

  • Jump squats
  • Box jumps
  • Burpees
  • Clap push-ups
  • Lateral jumps

Plyometric training can be highly effective for enhancing athletic performance but should be approached with caution, especially for beginners. Proper technique and adequate warm-up are essential to prevent injury. It's also advisable to consult with a fitness professional before starting a plyometric exercise program.

Related Article: Enhancing Power and Strength for Martial Artists with Plyometric Exercises

So many people assume that I'm cold and callous, but the truth is you need a big heart to fight. I wear my heart on my sleeve, and I have had it broken too. I can compete with broken toes or stitches in my foot. I can take a hit without batting an eyelash but I will burst into tears if a sad song comes on the radio. I'm vulnerable; that's why I fight.
Ronda "Rowdy" Rousey

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Other Glossary terms

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Wushu
Wushu is a modern exhibition and full-contact sport derived from traditional Chinese martial arts.
W
Triangle Step
The Triangle Step, also known as "Triangle Footwork" or "Saam Gok Ma" in Wing Chun, is a fundamental footwork pattern used to enhance mobility, positioning, and balance.
T
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
Kata
Kata is a fundamental component of traditional Karate and other martial arts, consisting of a series of choreographed movements and techniques performed in a specific sequence.
K
Muay Boran
Muay Boran is an ancient martial art from Thailand, known as the predecessor of modern Muay Thai. It encompasses a wide array of techniques used for both self-defense and combat, with an emphasis on striking, clinching, and grappling.
M
Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
E
Systema
Systema is a Russian martial art that emphasizes natural movement, relaxation, and adaptability.
S
Chang Quan
Chang Quan (长拳), also known as Long Fist, is a traditional style of Chinese martial arts characterized by its extended, flowing movements, wide stances, and dynamic techniques.
C
Dohyo
A "dohyo" is the ring or platform where sumo wrestling matches take place.
D
Capoeira Regional
Capoeira Regional is one of the two main styles of Capoeira, the other being Capoeira Angola.
C
Tekko
Tekko are traditional Okinawan weapons that resemble brass knuckles or knuckle dusters.
P
Canne de combat
Canne de combat is a French martial art that involves fighting with a cane or walking stick.
C
Northern Praying Mantis
Northern Praying Mantis (北派螳螂拳, Běi Pài Táng Láng Quán) is a traditional Chinese martial art that is renowned for its intricate and agile techniques, which mimic the movements of the praying mantis insect.
N
Fei Lung Kung Fu
Fei Lung Kung Fu (also spelled Fei Long Kung Fu), which translates to "Flying Dragon Kung Fu," is a style of Chinese martial arts that emphasizes fluid, dynamic movements and powerful strikes.
F
Brass Knuckles or Knuckle Dusters
Brass knuckles, also known as knuckle dusters, are handheld weapons designed to fit around the knuckles.
B
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