Northern Praying Mantis

What is Northern Praying Mantis?

Northern Praying Mantis (北派螳螂拳, Běi Pài Táng Láng Quán) is a traditional Chinese martial art that is renowned for its intricate and agile techniques, which mimic the movements of the praying mantis insect. It is distinct from Southern Praying Mantis and is known for its emphasis on long-range techniques, agility, and complex hand movements.

Key Features of Northern Praying Mantis:

1. Origins and History: Northern Praying Mantis was developed during the late Ming and early Qing dynasties by Wang Lang, a martial artist who observed the fighting techniques of the praying mantis and incorporated them into his own style. The art was further refined and passed down through various lineages, becoming a prominent style in Northern China.
2. Techniques: The style is characterized by its fast, agile movements and the use of hooks, grabs, and traps to control the opponent. Techniques often involve quick, snapping strikes and intricate hand movements that resemble the claws of a praying mantis. Key techniques include:
   • Hooking punches
   • Grabs and pulls
   • Elbow strikes
   • Kicks
   • Sweeps
3. Forms (Taolu): Practitioners learn a series of forms, or taolu, which are choreographed sequences of movements that simulate combat against multiple opponents. These forms help practitioners develop their techniques, balance, coordination, and fluidity of movement.
4. Footwork and Mobility: Northern Praying Mantis emphasizes dynamic and agile footwork, allowing practitioners to move quickly and create angles for attacks. This mobility is crucial for both offense and defense, enabling practitioners to evade attacks and position themselves advantageously.
5. Power Generation: The style incorporates both internal and external power generation methods. Practitioners use coordinated body movements, including the hips and waist, to generate power for strikes. The concept of "Fa Jin" (explosive power) is also important in delivering effective techniques.
6. Close-Range and Long-Range Combat: While Northern Praying Mantis is effective at close range, it also includes techniques for long-range combat. This versatility allows practitioners to adapt to different fighting distances and situations.
7. Philosophy and Training: Training in Northern Praying Mantis emphasizes the development of both physical and mental attributes. Practitioners engage in rigorous conditioning exercises, sparring, and the practice of forms. The philosophy often includes principles of adaptability, perseverance, and continuous self-improvement.
8. Weapons: Northern Praying Mantis also includes training with traditional Chinese weapons, such as the staff, spear, and various types of swords. The techniques for these weapons are designed to complement the unarmed techniques of the style.

Notable Branches:

• Seven Star Praying Mantis (Qixing Tanglangquan): Known for its emphasis on seven key points of contact and its intricate hand techniques.
• Plum Blossom Praying Mantis (Meihua Tanglangquan): Focuses on fluidity and circular movements, often incorporating elements of other martial arts.
• Six Harmony Praying Mantis (Liuhe Tanglangquan): Emphasizes the coordination of the body's six harmonies (three external and three internal) to generate power and fluidity in techniques.

Notable Practitioners:

• Wang Lang: The legendary founder of Northern Praying Mantis.
• Li Kunshan: A prominent master who contributed to the spread and development of the style in modern times.

Northern Praying Mantis is practiced worldwide and is appreciated for its effectiveness in self-defense, its rich cultural heritage, and its emphasis on agility, precision, and strategy. It offers a unique approach to martial arts, combining physical prowess with intricate, effective combat techniques.

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