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Jujutsu

What is Jujutsu?

Jujutsu, also spelled Jujitsu or Jiu-Jitsu, is a traditional Japanese martial art that focuses on using an opponent's energy and movements against them. It encompasses a variety of techniques, including joint locks, throws, strikes, and grappling. The art emphasizes flexibility, efficiency, and the ability to adapt to different situations, making it effective for self-defense.

Jujutsu has influenced many modern martial arts, such as Judo and Brazilian Jiu-Jitsu. Each of these arts has evolved from traditional Jujutsu, incorporating its principles while developing their own unique techniques and philosophies.

Related Article: Judo: The Gentle Way of Overcoming Opponents

If there is effort, there is always accomplishment.
Kano Jigoro

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Other Glossary terms

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Passive Flexibility
Passive flexibility, also known as static-passive flexibility, refers to the ability to hold a stretch using an external force or support, such as your own body weight, a partner, or a prop, without active engagement of the muscles being stretched.
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Resistance Bands
Resistance bands are flexible, elastic bands used for strength training and physical therapy.
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Kendo
Kendo is a traditional Japanese martial art that emphasizes swordsmanship and mental discipline.
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Dōzukuri
Dōzukuri is an essential step in Kyudo, the Japanese martial art of archery.
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Qi
Qi (pronounced "chee") is a fundamental concept in traditional Chinese philosophy and medicine, often translated as "life force," "vital energy," or "breath."
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Muay Thasao
Muay Thasao is a traditional style of Muay Boran, the ancient martial art that predates modern Muay Thai. Originating from the Thasao district in Uttaradit province in northern Thailand, Muay Thasao is also known as the "Monkey Style" due to its agile and acrobatic techniques.
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Pull-up Bars
Pull-up bars are pieces of exercise equipment designed to help individuals perform pull-ups and other upper body exercises.
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Shoshin
Shoshin is a concept in Zen Buddhism that translates to "beginner's mind." It refers to approaching martial arts training with an open and eager attitude, free from preconceptions or expectations.
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Wai Kru Ram Muay
Wai Kru Ram Muay is a traditional pre-fight ritual performed by Muay Thai fighters. It is a form of respect and homage to their trainers, ancestors, and the sport itself.
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Straight Lead
The straight lead is a fundamental striking technique in Jeet Kune Do (JKD), the martial arts philosophy developed by Bruce Lee.
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Hikiwake
Hikiwake is the fifth stage in the Hassetsu, the "Eight Stages of Shooting," in Kyudo, the Japanese martial art of archery.
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Tatami
Tatami are traditional Japanese mats made from woven rush straw, often used in homes, temples, and other cultural spaces. Nowadays they are widely used in martial arts dojos.
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Basho
In sumo wrestling, a "basho" refers to a professional sumo tournament.
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Striking
Striking in the context of martial arts and combat sports refers to the use of various techniques to hit an opponent using different parts of the body.
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Shito-Ryu
Shito-Ryu is one of the major styles of Karate, founded by Kenwa Mabuni in the early 20th century.
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