Dōzukuri
What is Dōzukuri?
Dōzukuri is an essential step in Kyudo, the Japanese martial art of archery. It refers to the process of setting up the correct posture and body alignment before drawing the bow. The term "Dōzukuri" can be translated as "making the body" or "body formation."
Here are the key aspects of Dōzukuri:
- Posture: The archer stands upright with a straight back, relaxed shoulders, and an open chest. The posture should be natural and balanced, without any unnecessary tension.
- Alignment: The head, spine, and hips should be aligned vertically. This alignment helps in maintaining stability and balance throughout the shooting process.
- Centering: The archer's weight should be centered and evenly distributed between both feet. This stable base is crucial for the subsequent movements in the shooting process.
- Breathing: Proper breathing is an integral part of Dōzukuri. Deep, calm breaths help in relaxing the body and mind, preparing the archer for the shot.
- Focus: Mental focus and concentration are also part of Dōzukuri. The archer should be fully present and mindful, ready to execute the shot with precision.
Dōzukuri is the second of the eight fundamental stages in Kyudo shooting, known as the "Hassetsu" or "Eight Stages of Shooting." Mastery of Dōzukuri is crucial as it ensures that the archer has a solid and stable foundation, which is necessary for executing a precise and accurate shot.
Related Article: Kyudo: The Zen Art of Japanese Archery
When you start to learn it, you will find that it is awkward to you. That is because a good technique includes quick changes, great variety and speed. It may be a system of reversals much like a concept of God and the devil. In the speed of events, which one is really in charge? Do they change places with lightning speed? The Chinese believe so. To put the heart of the martial arts in your own heart and have it be a part of you means total comprehension and the use of a free style. When you have that, you will know that there are no limits.
Bruce Lee