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Dynamic Flexibility

What is Dynamic Flexibility?

Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control. It is crucial for activities that require quick, powerful movements, such as sports and certain types of physical exercise. This type of flexibility involves both the muscles and the nervous system, allowing for smooth, coordinated movements.

Dynamic flexibility is different from static flexibility, which is the ability to hold a stretch in a fixed position. Instead, dynamic flexibility is about being able to perform dynamic movements, such as leg swings or arm circles, that take the muscles and joints through their complete range of motion.

Improving dynamic flexibility can enhance athletic performance, reduce the risk of injury, and improve overall functional movement. It is often developed through activities like dynamic stretching, plyometric exercises, and sport-specific drills.

Related Article: Does flexibility training makes you a better martial artist?

When someone stabs you in the back and then apologizes, accept the apology, but don't give him the knife back to do it again!
Bohdi Sanders

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Other Glossary terms

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Dynamic Flexibility
Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control.
D
Wu Style
Wu Style is one of the five major styles of Tai Chi Chuan (Taijiquan), known for its unique characteristics and approach to the practice.
W
Zanshin
Zanshin is the eighth and final stage in the Hassetsu, the "Eight Stages of Shooting," in Kyudo, the Japanese martial art of archery.
Z
Shihan
A shihan is a master instructor, often regarded as a "teacher of teachers." The term is composed of "shi" (teacher, master) and "han" (model, example), underscoring their role as a paragon of excellence and leadership in martial arts. Shihan signifies a higher rank and greater responsibility than sensei, marking a significant milestone in a practitioner’s journey.
S
Simple Reaction Time (SRT)
Simple Reaction Time (SRT) is the measure of the time it takes for an individual to respond to a single stimulus.
S
Escrima
Escrima, also known as Arnis or Kali, is a Filipino martial art that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed weapons.
E
Choice Reaction Time (CRT)
Choice Reaction Time (CRT) is a measure of the time it takes for an individual to respond to one of several stimuli by selecting the appropriate response from multiple options.
C
Dohyo
A "dohyo" is the ring or platform where sumo wrestling matches take place.
D
Chikara-Mizu
Chikara-mizu, which translates to "power water," is a ritual practice in sumo wrestling that involves wrestlers rinsing their mouths with water before entering the ring for a match.
C
Grappling
Grappling is a term used in martial arts and combat sports to describe techniques that involve manipulating an opponent through holds, locks, throws, and ground control, rather than striking.
G
Ballistic Stretching
Ballistic stretching is a form of stretching that involves rapid, bouncing movements to push a muscle beyond its typical range of motion.
B
UFC
The Ultimate Fighting Championship (UFC) is a premier organization in the sport of Mixed Martial Arts (MMA).
U
Gymnastic Rings
Gymnastic rings, also known simply as rings, are a piece of equipment used in gymnastics and fitness training.
G
Shinzen Shobu
Shinzen Shobu is a term used in traditional Japanese martial arts, including Judo, which refers to a formal match or contest conducted in front of a shrine or a sacred place.
S
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
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