Southern Praying Mantis

What is Southern Praying Mantis?

Southern Praying Mantis (南派螳螂拳, Nán Pài Táng Láng Quán) is a distinct style of Chinese martial arts that differs from its Northern counterpart. It is known for its focus on close-range combat, quick and powerful hand techniques, and a strong emphasis on internal energy (Qi) and body mechanics.

Key Features of Southern Praying Mantis:

1. Origins and History: Southern Praying Mantis has its roots in the Hakka communities of Southern China, particularly in the Guangdong and Fujian provinces. It is believed to have been developed by Wong Long (Wang Lang) and later refined by Hakka martial artists. The style has been passed down through various lineages, with notable branches including Chu Gar, Chow Gar, and Kwong Sai Jook Lum.
2. Techniques: The style is characterized by its rapid, short-range strikes, often delivered in quick succession. Techniques include:
   • Short, snapping punches
   • Elbow strikes
   • Palm strikes
   • Finger thrusts
   • Grabs and joint locks
3. Practitioners use their entire body to generate power, often employing a whipping motion to enhance the force of their strikes.
4. Stances and Footwork: Southern Praying Mantis uses low, stable stances and agile footwork to maintain balance and mobility. The horse stance (Ma Bu) and the cat stance (Xu Bu) are commonly used to provide a solid base for delivering powerful strikes.
5. Forms (Taolu): Practitioners learn a series of forms, or taolu, which are choreographed sequences of movements that simulate combat scenarios. These forms help develop coordination, power, and the specific techniques of Southern Praying Mantis.
6. Power Generation: The style emphasizes the use of internal energy (Qi) and body mechanics to generate explosive power. Techniques often involve coordinated movements of the hips, waist, and shoulders to maximize the force of each strike.
7. Close-Range Combat: Southern Praying Mantis excels in close-range fighting, utilizing techniques that are effective at short distances. This includes trapping, controlling, and striking the opponent's limbs to create openings for attacks.
8. Sensitivity Training: Practitioners engage in sensitivity training exercises, such as Chi Sao (sticky hands), to develop the ability to feel and respond to an opponent's movements. This enhances their ability to control and counter attacks effectively.
9. Philosophy and Training: Training in Southern Praying Mantis emphasizes the development of both physical and mental attributes. Practitioners engage in rigorous conditioning exercises, sparring, and the practice of forms. The philosophy often includes principles of humility, perseverance, and continuous self-improvement.
10. Weapons: While primarily a hand-to-hand combat style, Southern Praying Mantis also includes training with traditional Chinese weapons, such as the staff and short sticks. The techniques for these weapons are designed to complement the unarmed techniques of the style.

Notable Branches:

• Chu Gar (Chu Family): Known for its emphasis on powerful, short-range strikes and a strong focus on internal energy.
• Chow Gar (Chow Family): Similar to Chu Gar, with an emphasis on rapid, continuous attacks and close-range combat.
• Kwong Sai Jook Lum: Known for its unique training methods and emphasis on sensitivity and internal power.

Southern Praying Mantis is practiced worldwide and is appreciated for its effectiveness in self-defense, its rich cultural heritage, and its emphasis on close-range combat and internal energy. It offers a unique approach to martial arts, combining physical strength with precise, powerful techniques.

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