Combat pit official logo black
Back to Glossary
Home
Search
Martial Arts Culture and History
Gear and Equipment
Personalities
Skill Development
Mind and Body Connection
Weapons and Traditional Tools
Martial arts map
Complete blog posts directory
Contact

Sandā

What is Sandā?

Sandā, also known as Sǎnshǒu, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat practices. The term "Sandā" translates to "free fighting" or "free hand," and it is a full-contact sport that incorporates a variety of striking and grappling techniques.

Key elements of Sandā include:

  1. Striking: Punches, kicks, elbows, and knees.
  2. Grappling: Throws, takedowns, and sweeps.
  3. Defense: Blocks, parries, and evasive maneuvers.

Sandā is often practiced as a competitive sport, with rules and regulations designed to ensure the safety of the participants. It is commonly featured in martial arts tournaments and is also a component of modern Wushu competitions, where athletes demonstrate their skills in both forms (Taolu) and free fighting (Sandā).

The training in Sandā emphasizes physical conditioning, speed, power, and the ability to adapt to different fighting situations. It is a versatile and dynamic martial art that draws from a rich heritage of Chinese martial traditions while incorporating contemporary fighting techniques.

Related Article: Sanda (Chinese Kickboxing): The Essentials of China's Combat Sport

Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the dojo.
Mas Oyama

Check out the latest blogs

See all articles

Other Glossary terms

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Kai
Kai is the sixth stage in the Hassetsu, the "Eight Stages of Shooting," in Kyudo, the Japanese martial art of archery.
K
Dojo
A Dojo is a term used in Japanese martial arts to refer to a formal training hall or place where practitioners gather to train, study, and practice their martial art.
D
Duillian
Duillian (对练), also known as Duilian or Two-Person Sets, is a traditional training method in Chinese martial arts where two practitioners engage in pre-arranged, choreographed combat sequences.
D
Baguazhang
Baguazhang, also known as "Eight Trigram Palm," is a traditional Chinese martial art that is part of the internal styles (neijia) of Chinese martial arts, which also includes Tai Chi and Xing Yi.
B
Nanquan
Nanquan (南拳), also known as Southern Fist, is a style of Chinese martial arts originating from the southern regions of China.
N
Wing Chun Stance
The Wing Chun stance, also known as "Yee Jee Kim Yeung Ma" or "Character Two Adduction Stance," is a fundamental aspect of Wing Chun Kung Fu.
W
Ninja
A ninja, also known as a shinobi, was a covert agent or mercenary in feudal Japan who specialized in unorthodox warfare.
N
Sandā
Sandā, also known as Sǎnshǒu, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat practices.
S
Enshin
Enshin Karate is a modern style of karate founded by Joko Ninomiya in 1988.
E
Nandao
Nandao (南刀), also known as the Southern Broadsword, is a traditional Chinese martial art that focuses on the use of the nan dao (南刀), a type of broadsword associated with the southern styles of Chinese martial arts.
N
Tai Chi
Tai Chi, also known as Tai Chi Chuan (Taijiquan), is a traditional Chinese martial art that is practiced both for its defense training and its health benefits.
T
Simple Reaction Time (SRT)
Simple Reaction Time (SRT) is the measure of the time it takes for an individual to respond to a single stimulus.
S
Russian Fistfighting
Russian Fistfighting, also known as "Kulachniye Boyi" (Кулачные бои), is a traditional form of bare-knuckle fighting that has deep roots in Russian culture and history.
R
Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
E
Kodokan
Kodokan is the name of the institute founded by Jigoro Kano in 1882, where the modern martial art of Judo was developed.
K
No Items Found