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Sandā

What is Sandā?

Sandā, also known as Sǎnshǒu, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat practices. The term "Sandā" translates to "free fighting" or "free hand," and it is a full-contact sport that incorporates a variety of striking and grappling techniques.

Key elements of Sandā include:

  1. Striking: Punches, kicks, elbows, and knees.
  2. Grappling: Throws, takedowns, and sweeps.
  3. Defense: Blocks, parries, and evasive maneuvers.

Sandā is often practiced as a competitive sport, with rules and regulations designed to ensure the safety of the participants. It is commonly featured in martial arts tournaments and is also a component of modern Wushu competitions, where athletes demonstrate their skills in both forms (Taolu) and free fighting (Sandā).

The training in Sandā emphasizes physical conditioning, speed, power, and the ability to adapt to different fighting situations. It is a versatile and dynamic martial art that draws from a rich heritage of Chinese martial traditions while incorporating contemporary fighting techniques.

Related Article: Sanda (Chinese Kickboxing): The Essentials of China's Combat Sport

The warrior learns of the spiritual realm by dwelling on the cutting edge of the sword, standing at the edge of the fire pit, venturing right up to the edge of starvation if necessary. Vibrant and intense living is the warrior's form of worship.
Stephen K. Hayes

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