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Seiryoku Zenyo

What is Seiryoku Zenyo?

"Seiryoku Zenyo" is a fundamental principle in Judo, developed by its founder, Jigoro Kano. The phrase can be translated from Japanese as "maximum efficiency, minimum effort" or "best use of energy." This concept emphasizes the importance of using one's physical and mental energy in the most efficient way possible to achieve the desired outcome.

In practical terms, Seiryoku Zenyo means:

  1. Efficiency in Technique: Executing techniques in a way that requires the least amount of energy while achieving maximum effect. This involves precise movements, proper timing, and leveraging the opponent's force against them.
  2. Mental Efficiency: Maintaining focus, clarity, and calmness under pressure. This allows for better decision-making and adaptability during a confrontation or competition.
  3. Resource Management: Using available resources wisely, whether it be physical strength, mental focus, or strategic positioning.

Seiryoku Zenyo is not only applicable in martial arts but also extends to everyday life, encouraging individuals to approach problems and tasks with efficiency and effectiveness. This principle is central to the philosophy of Judo and reflects Jigoro Kano's vision of Judo as a way of personal development and mutual benefit.

Related Article: Judo: The Gentle Way of Overcoming Opponents

He who knows not and knows not that he knows not is a fool—shun him. He who knows not and knows that he knows not is simple—teach him. He who knows and knows not that he knows is asleep—awaken him. He who knows and knows that he knows is wise—follow him.
Bruce Lee

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