Combat pit official logo black
Back to Glossary
Home
Search
Martial Arts Culture and History
Gear and Equipment
Personalities
Skill Development
Mind and Body Connection
Weapons and Traditional Tools
Martial arts map
Complete blog posts directory
Contact

Qwan Ki Do

What is Qwan Ki Do?

Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts. Founded by Master Pham Xuan Tong in the 1960s, Qwan Ki Do emphasizes a holistic approach to martial arts training, incorporating physical techniques, mental discipline, and philosophical teachings.

The practice includes a wide range of techniques such as strikes, kicks, joint locks, throws, and ground fighting. Additionally, Qwan Ki Do practitioners often engage in forms (known as "quyen" or "kata"), sparring, and self-defense scenarios. The art also places a strong emphasis on physical conditioning, flexibility, and internal energy (referred to as "Chi" or "Qi").

Qwan Ki Do aims to develop not only martial skills but also personal growth, self-discipline, and a deeper understanding of oneself and the world. It is practiced worldwide and has a structured system of ranks and belts to signify the practitioner's level of proficiency and commitment.

Related Article: The Origins, Principles, and Benefits of Qwan Ki Do

Paradoxically, the man who has failed and one who is at the peak of success are in exactly the same position. Each must decide what he will do next, choose the course that will lead him to the future.
Kano Jigoro

Check out the latest blogs

See all articles

Other Glossary terms

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Dynamic Flexibility
Dynamic flexibility refers to the ability to move a joint or muscle through its full range of motion with speed and control.
D
Wu Style
Wu Style is one of the five major styles of Tai Chi Chuan (Taijiquan), known for its unique characteristics and approach to the practice.
W
Zanshin
Zanshin is the eighth and final stage in the Hassetsu, the "Eight Stages of Shooting," in Kyudo, the Japanese martial art of archery.
Z
Shihan
A shihan is a master instructor, often regarded as a "teacher of teachers." The term is composed of "shi" (teacher, master) and "han" (model, example), underscoring their role as a paragon of excellence and leadership in martial arts. Shihan signifies a higher rank and greater responsibility than sensei, marking a significant milestone in a practitioner’s journey.
S
Simple Reaction Time (SRT)
Simple Reaction Time (SRT) is the measure of the time it takes for an individual to respond to a single stimulus.
S
Escrima
Escrima, also known as Arnis or Kali, is a Filipino martial art that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed weapons.
E
Choice Reaction Time (CRT)
Choice Reaction Time (CRT) is a measure of the time it takes for an individual to respond to one of several stimuli by selecting the appropriate response from multiple options.
C
Dohyo
A "dohyo" is the ring or platform where sumo wrestling matches take place.
D
Chikara-Mizu
Chikara-mizu, which translates to "power water," is a ritual practice in sumo wrestling that involves wrestlers rinsing their mouths with water before entering the ring for a match.
C
Grappling
Grappling is a term used in martial arts and combat sports to describe techniques that involve manipulating an opponent through holds, locks, throws, and ground control, rather than striking.
G
Ballistic Stretching
Ballistic stretching is a form of stretching that involves rapid, bouncing movements to push a muscle beyond its typical range of motion.
B
UFC
The Ultimate Fighting Championship (UFC) is a premier organization in the sport of Mixed Martial Arts (MMA).
U
Gymnastic Rings
Gymnastic rings, also known simply as rings, are a piece of equipment used in gymnastics and fitness training.
G
Shinzen Shobu
Shinzen Shobu is a term used in traditional Japanese martial arts, including Judo, which refers to a formal match or contest conducted in front of a shrine or a sacred place.
S
Bogu
Bogu is the protective armor worn by practitioners of Kendo during training and competition.
B
No Items Found