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Qwan Ki Do

What is Qwan Ki Do?

Qwan Ki Do is a Vietnamese martial art that combines various techniques and philosophies from traditional Vietnamese and Chinese martial arts. Founded by Master Pham Xuan Tong in the 1960s, Qwan Ki Do emphasizes a holistic approach to martial arts training, incorporating physical techniques, mental discipline, and philosophical teachings.

The practice includes a wide range of techniques such as strikes, kicks, joint locks, throws, and ground fighting. Additionally, Qwan Ki Do practitioners often engage in forms (known as "quyen" or "kata"), sparring, and self-defense scenarios. The art also places a strong emphasis on physical conditioning, flexibility, and internal energy (referred to as "Chi" or "Qi").

Qwan Ki Do aims to develop not only martial skills but also personal growth, self-discipline, and a deeper understanding of oneself and the world. It is practiced worldwide and has a structured system of ranks and belts to signify the practitioner's level of proficiency and commitment.

Related Article: The Origins, Principles, and Benefits of Qwan Ki Do

Karate cannot be adequately learned in a short space of time. Like a torpid bull, regardless of how slowly it moves, it will eventually cover a thousand miles. So too, for one who resolves to study Karate diligently two or three hours every day. After three or four years of unremitting effort one's body will undergo a great transformation revealing the very essence of Karate.
Anko Itosu

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