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Plyometric exercise

What is Plyometric Exercise?

Plyometric exercise, also known as "jump training" or "plyos," involves explosive movements designed to increase power, strength, and speed. These exercises typically involve a rapid stretching of the muscle (eccentric phase) followed by a powerful contraction (concentric phase). Plyometric exercises are commonly used in athletic training to improve performance in activities that require quick, explosive movements.

Examples of plyometric exercises include:

  • Jump squats
  • Box jumps
  • Burpees
  • Clap push-ups
  • Lateral jumps

Plyometric training can be highly effective for enhancing athletic performance but should be approached with caution, especially for beginners. Proper technique and adequate warm-up are essential to prevent injury. It's also advisable to consult with a fitness professional before starting a plyometric exercise program.

Related Article: Enhancing Power and Strength for Martial Artists with Plyometric Exercises

Courtesy should be apparent in all our actions and words and in all aspects of daily life. But be courtesy, I do not mean rigid, cold formality. Courtesy in the truest sense is selfless concern for the welfare and physical and mental comfort of the other person.
Mas Oyama

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Other Glossary terms

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Dutch kickboxing is a style of kickboxing that originated in the Netherlands. It combines techniques from traditional Muay Thai, Western boxing, and Kyokushin karate.
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Muay Boran
Muay Boran is an ancient martial art from Thailand, known as the predecessor of modern Muay Thai. It encompasses a wide array of techniques used for both self-defense and combat, with an emphasis on striking, clinching, and grappling.
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Kendogi
A kendogi, also known simply as a keikogi or gi, is the traditional training uniform worn by practitioners of Kendo.
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Dōzukuri
Dōzukuri is an essential step in Kyudo, the Japanese martial art of archery.
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Olympic-style tae kwon do
Olympic-style Taekwondo, also known as World Taekwondo (WT) Taekwondo, is a dynamic and fast-paced martial art that focuses on high, fast kicking techniques.
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Bushido
Bushido, often translated as "The Way of the Warrior," is a code of conduct and a way of life that was followed by the samurai, the warrior class of feudal Japan.
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Chen Style
Chen Style is the oldest and one of the most traditional styles of Tai Chi Chuan (Taijiquan), originating from the Chen Village (Chenjiagou) in Henan Province, China.
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Mushin
Mushin, often translated as "no-mind," is a crucial concept in martial arts. It refers to a state of mental clarity and heightened awareness where the practitioner acts without conscious thought or emotion.
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Kata
Kata is a fundamental component of traditional Karate and other martial arts, consisting of a series of choreographed movements and techniques performed in a specific sequence.
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Sensei
A sensei (先生) is a teacher or instructor in martial arts, a term that signifies respect and acknowledgment of their role in guiding students. Derived from the Japanese characters "sen" (before) and "sei" (life or birth), sensei literally translates to "one who comes before."
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Qi
Qi (pronounced "chee") is a fundamental concept in traditional Chinese philosophy and medicine, often translated as "life force," "vital energy," or "breath."
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Kyokushin
Kyokushin is a style of Karate founded by Masutatsu (Mas) Oyama in 1964.
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Judo
Judo is a modern Japanese martial art and Olympic sport that focuses on throws, joint locks, and grappling techniques.
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Suspension Trainers
Suspension trainers are versatile pieces of fitness equipment that use body weight and gravity to provide a full-body workout.
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Yumi
The Yumi is the traditional Japanese longbow used in the martial art of Kyudo.
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