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Kuk Sool Won

What is Kuk Sool Won?

Kuk Sool Won is a comprehensive Korean martial art system that integrates techniques and practices from various traditional Korean martial arts. Founded in 1958 by Suh In-Hyuk, Kuk Sool Won aims to preserve and promote the rich martial arts heritage of Korea. The name "Kuk Sool Won" translates to "National Martial Arts Association," reflecting its broad scope and inclusive approach.

Key features of Kuk Sool Won include:

  1. Striking Techniques: Kuk Sool Won includes a wide array of strikes using hands, feet, elbows, and knees. These techniques are designed for both offensive and defensive purposes.
  2. Joint Locks and Throws: The art incorporates numerous joint locks, throws, and grappling techniques, allowing practitioners to control and subdue opponents effectively.
  3. Forms (Hyung): Practitioners learn a series of pre-arranged forms or patterns that help develop technique, balance, coordination, and mental focus.
  4. Weapons Training: Kuk Sool Won includes training with traditional Korean weapons such as the sword, staff, spear, and short sticks. This aspect of the art helps practitioners develop a deeper understanding of martial principles and techniques.
  5. Internal Energy Development: The system places a strong emphasis on the development of internal energy (Ki) through breathing exercises, meditation, and specific techniques designed to enhance overall health and vitality.
  6. Self-Defense: Practical self-defense techniques are a core component of Kuk Sool Won, teaching practitioners how to defend themselves in various situations.
  7. Healing Techniques: Kuk Sool Won also includes traditional Korean healing practices, such as acupressure and herbal medicine, to promote overall well-being and recovery from injuries.
  8. Cultural and Historical Preservation: The system aims to preserve the cultural and historical aspects of Korean martial arts, making it not just a physical discipline but also a means of cultural education.

Kuk Sool Won is practiced worldwide, with a structured curriculum and ranking system that allows practitioners to progress through different levels of proficiency. It is known for its holistic approach, combining physical, mental, and spiritual elements to create a well-rounded martial artist.

Related Article: Taekwondo: The Korean Martial Art of Kicks and Strikes

As an instructor, my goal has always been to use Jiu Jitsu as a vehicle to help our students achieve their goals, whatever the case may be. I have yet to find a better vehicle for growth, and the moment I do I will certainly pursue it with the rivaled fervor that I approached Jiu Jitsu.
Chris Matakas

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