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Jujutsu

What is Jujutsu?

Jujutsu, also spelled Jujitsu or Jiu-Jitsu, is a traditional Japanese martial art that focuses on using an opponent's energy and movements against them. It encompasses a variety of techniques, including joint locks, throws, strikes, and grappling. The art emphasizes flexibility, efficiency, and the ability to adapt to different situations, making it effective for self-defense.

Jujutsu has influenced many modern martial arts, such as Judo and Brazilian Jiu-Jitsu. Each of these arts has evolved from traditional Jujutsu, incorporating its principles while developing their own unique techniques and philosophies.

Related Article: Judo: The Gentle Way of Overcoming Opponents

Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.
Kano Jigoro

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Other Glossary terms

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Jun Fan Gung Fu
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Seisha Hitchu
Seisha Hitchu is a fundamental concept in Kyudo, the Japanese martial art of archery.
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Mushin
Mushin, often translated as "no-mind," is a crucial concept in martial arts. It refers to a state of mental clarity and heightened awareness where the practitioner acts without conscious thought or emotion.
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Suspension Trainers
Suspension trainers are versatile pieces of fitness equipment that use body weight and gravity to provide a full-body workout.
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Zanshin
Zanshin is a fundamental concept in Japanese martial arts, referring to a state of relaxed alertness and total awareness. Practitioners cultivate zanshin to maintain vigilance before, during, and after combat.
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Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques.
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Economy of Motion
Economy of motion is a fundamental principle in martial arts, particularly emphasized in styles like Wing Chun.
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Katame-Waza
Katame-Waza refers to the grappling or groundwork techniques in Judo.
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Jeet Kune Do
Jeet Kune Do (JKD) is a martial arts philosophy developed by Bruce Lee in the late 1960s.
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Sun Style
Sun Style is one of the five major styles of Tai Chi Chuan (Taijiquan), known for its unique combination of Tai Chi, Xingyiquan, and Baguazhang elements.
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Henka
Henka is a controversial and strategic maneuver used in sumo wrestling.
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Shihan
A shihan is a master instructor, often regarded as a "teacher of teachers." The term is composed of "shi" (teacher, master) and "han" (model, example), underscoring their role as a paragon of excellence and leadership in martial arts. Shihan signifies a higher rank and greater responsibility than sensei, marking a significant milestone in a practitioner’s journey.
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Choice Reaction Time (CRT)
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