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Henka

What is Henka?

Henka is a controversial and strategic maneuver used in sumo wrestling. It involves a wrestler sidestepping immediately after the initial charge (tachi-ai) instead of engaging head-on with their opponent. This sudden lateral movement can cause the opponent to lose balance and fall forward or to the side, often leading to a quick victory for the wrestler executing the henka.

While henka can be effective, it is sometimes viewed negatively by fans and other wrestlers because it is seen as avoiding a direct confrontation, which is a core aspect of sumo's fighting spirit. Despite this, it remains a legitimate technique within the rules of sumo and is occasionally used by wrestlers seeking to outmaneuver a stronger or more aggressive opponent.

Related Article: Sumo Wrestling: The Traditional Japanese Combat Sport

Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.
Mas Oyama

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Other Glossary terms

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