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Dutch Kickboxing

What is Dutch Kickboxing?

Dutch Kickboxing is a style of kickboxing that originated in the Netherlands and is known for its aggressive and highly technical approach. It combines elements of traditional Muay Thai, Western boxing, and Kyokushin karate. Here are some key characteristics of Dutch Kickboxing:

  1. Techniques: Dutch Kickboxing emphasizes a blend of powerful punches, kicks, knee strikes, and some elbow strikes. The techniques are often delivered in rapid combinations, making the style both offensive and dynamic.
  2. Stance and Movement: Practitioners typically use a balanced stance that allows for both effective striking and defensive maneuvers. Footwork is crucial, with an emphasis on maintaining distance, angling, and positioning to create opportunities for strikes.
  3. Training: Training in Dutch Kickboxing includes a mix of pad work, bag work, sparring, and conditioning drills. Fighters often practice combinations on focus mitts and heavy bags to develop speed, power, and precision.
  4. Combination Striking: One of the hallmarks of Dutch Kickboxing is the use of fluid combinations that seamlessly blend punches and kicks. Fighters are trained to move in and out of range quickly, delivering multiple strikes in succession.
  5. Defense: Defensive techniques in Dutch Kickboxing include blocking, parrying, slipping, and counter-attacking. Fighters are taught to defend against strikes while staying in a position to launch their own attacks.
  6. Notable Fighters: The Netherlands has produced many world-class kickboxers who have competed in organizations like K-1, Glory, and other international promotions. Some well-known Dutch kickboxers include Ernesto Hoost, Ramon Dekkers, and Alistair Overeem.
  7. Influence on MMA: Dutch Kickboxing has had a significant influence on mixed martial arts (MMA), with many MMA fighters incorporating its techniques into their striking arsenal.

Dutch Kickboxing is respected for its effectiveness in both sport and self-defense contexts, and it continues to be a popular and influential style in the world of combat sports.

Related Article: Kickboxing: The Dynamic Combat Sport that Combines Kicks and Punches

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