Baguazhang
What is Baguazhang?
Baguazhang, also known as "Eight Trigram Palm," is a traditional Chinese martial art that is part of the internal styles (neijia) of Chinese martial arts, which also includes Tai Chi and Xing Yi. It is known for its circular movements, fluidity, and agility, which are designed to confuse and evade opponents. Here are some key aspects of Baguazhang:
- Circular Walking: Practitioners walk in a circle, changing direction and employing various palm strikes, kicks, throws, and joint locks. This circular motion is intended to develop balance, coordination, and the ability to move fluidly in combat.
- Palm Techniques: As the name suggests, Baguazhang emphasizes the use of open-hand techniques, or "palms," rather than closed-fist strikes. These techniques can be used for striking, blocking, or grappling.
- Philosophical Foundations: The art is deeply rooted in Daoist philosophy, particularly the concepts of the I Ching (Book of Changes), which is symbolized by the eight trigrams (Bagua). These trigrams represent various natural forces and changes, influencing the fluid and adaptable nature of Baguazhang movements.
- Internal Energy (Qi): Like other internal martial arts, Baguazhang places a strong emphasis on the cultivation and control of internal energy, or qi. This is achieved through specific breathing techniques, meditation, and the practice of forms.
- Forms and Techniques: Baguazhang includes a variety of forms (sets of movements) and techniques that are practiced solo or with partners. These forms help practitioners develop their skills and internal energy.
- Applications: While Baguazhang is known for its health benefits, such as improved balance, flexibility, and mental focus, it is also a highly effective martial art. Techniques can be applied in self-defense situations, with an emphasis on evasion, redirection of force, and using an opponent's energy against them.
Baguazhang is both a physical and mental discipline, offering benefits for health, self-defense, and personal development.
Related Article: Essence of 'Soft' and 'Hard' Principles in Vovinam and Other Martial Arts
Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.
Mas Oyama