Ronda Rousey’s My Fight / Your Fight is more than a memoir—it’s a window into the mindset of a fighter shaped by Olympic-level discipline, MMA ambition, and a mother’s relentless expectations.

April 20, 2025

Skill Development

What is submission in combat sports

The art of the tap: why submissions win matches—and how fighters use them to dominate.

April 19, 2025

Skill Development:

What is submission in combat sports

The art of the tap: why submissions win matches—and how fighters use them to dominate.

April 19, 2025

The UFC Performance Institute: Revolutionizing MMA Through Science and Technology

Have you ever heard that UFC fighters have a dedicated institute in Las Vegas to scientifically enhance their performance and recovery? Discover how the UFC Performance Institute is revolutionizing MMA training with cutting-edge technology and innovative methods.

March 28, 2025

What does science say about stretching?

Is stretching really beneficial? We’ve analyzed several studies to explore its effects on flexibility, performance, and injury prevention. Find out what science says!

January 18, 2025

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Gear and equipment:

Tatami: Traditional Japanese Flooring for Modern Homes

Discover the rich history and cultural significance of tatami mats. Learn how these traditional mats are used in martial arts for safety and training, blending tradition with modern practice.

December 7, 2024

Protective Gear and Cauliflower Ear: Prevention and Treatment in Combat Sports

Explore the causes, prevention, and treatment of cauliflower ear in martial arts and contact sports. Gain insights into the role and effectiveness of protective headgear.

February 1, 2024

The Benefits of Using a Muay Thai Jump Rope for Fitness

Muay Thai jump ropes are thicker and weighted, making them a challenge for those who want to switch up their exercise routine. This type of jump rope was originally used by Muay Thai fighters for endurance and coordination, and it has since become a popular addition to fitness routines.

April 28, 2023

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Mind and body connection:

13 Powerful Quotes from Ronda Rousey’s Autobiography My Fight / Your Fight

Get inside the mind of a champion. These 13 quotes from Ronda Rousey’s autobiography show what it really takes to fight—and win—at the highest level.

April 21, 2025

Guiding Others, Growing Yourself: Careers in Martial Arts

Turn your passion for martial arts into a rewarding career. Learn how to stand out on LinkedIn, build financial stability, and grow your impact—whether as an instructor, studio owner, or online coach.

Bella Reilly

January 31, 2025

The Spirit Shout Kiai in Martial Arts

Discover how the power of vocalization can enhance martial arts techniques. Learn how sharp, forceful shouts focus energy, intimidate opponents, and strengthen strikes by channeling inner strength from the core.

January 25, 2025

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Weapons and traditional tools:

Knuckle Dusters Vs. Brass Knuckles

Discover the key differences between brass knuckles and knuckle dusters. Learn about their history, materials, legality, and practical uses in this in-depth comparison.

March 6, 2025

The 18 Arms: Weapons of Shaolin Monks

The list called "The 18 Arms" represents a diverse array of weapons, each with its own unique characteristics, techniques, and application in combat. It also embodies a comprehensive system of martial skills that practitioners are encouraged to master.

February 9, 2024

The Long Staff

Explore the rich history and cultural significance of long staffs in global martial arts. Discover how different cultures have uniquely adapted this versatile tool for combat, self-defense, and ceremonial purposes.

January 20, 2024

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Martial arts culture and history:

The Evolution of Martial Arts in France

Explore France's rich martial tradition, uncovering the history, evolution, and cultural impact of Savate and other French fighting systems. Trace the evolution from pragmatic street fighting methods to elegant sporting disciplines with international recognition.

March 23, 2025

Japanese Martial Arts Names Explained

Understanding Japanese martial arts names reveals their deep-rooted philosophy and history. This article breaks down the meaning behind terms like jutsu (術) and dō (道) and explores 10 well-known arts, from Judo (柔道) to Kenjutsu (剣術). Dive into the language of martial mastery!

February 26, 2025

Martial Arts Banned: Historical Periods of Suppression Across the Globe

Discover how martial arts faced bans across the globe—from colonial crackdowns in Vietnam to Cold War restrictions in the Soviet Union. This article dives into the fascinating history of how these disciplines were suppressed and how practitioners kept their traditions alive.

January 6, 2025

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personalities:

Book Review: My Fight / Your Fight by UFC Champion Ronda Rousey

April 20, 2025

The Timeless Wisdom of Bruce Lee: Famous Quotes That Inspire

Discover timeless wisdom through Bruce Lee's most famous quotes on martial arts, relationships, spirituality, and personal growth. Explore his philosophy and how it applies to everyday life.

February 1, 2025

The Fighter Mindset: Tracing the Evolution of Mike Tyson

In this blog post, we explore the fighter's mindset, drawing upon the profound and often raw reflections of Mike Tyson, a titan in the realm of boxing.

March 30, 2024

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