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Back Stance

What is Back Stance?

The Back Stance, also known as "Kokutsu Dachi" in Japanese, is a fundamental stance used in various martial arts, including American Kenpo. It is characterized by its defensive posture, which provides stability and readiness for counterattacks. Here are the key elements of the Back Stance:

  1. Weight Distribution: The majority of your weight, typically around 70-80%, is placed on the back leg, with the remaining weight on the front leg. This allows for quick retreats and counterattacks.
  2. Foot Position: The back foot points outward at a 45-degree angle, while the front foot points straight ahead or slightly inward. The feet are positioned about shoulder-width apart, with a length that allows for stability and comfort.
  3. Knee Position: The back knee is bent deeply to support the body's weight, while the front knee is slightly bent and positioned over the toes of the front foot.
  4. Body Alignment: The torso remains upright, with the hips and shoulders aligned. The body faces the same direction as the front foot, maintaining good posture and balance.
  5. Hands and Guard: The hands are typically held in a guard position, ready to block or strike. The specific position of the hands can vary depending on the style and the situation.

The Back Stance is useful for several reasons:

  • Defensive Posture: The stance provides a strong, stable base for defensive movements, making it easier to evade attacks and prepare for counterattacks.
  • Mobility: The weight distribution allows for quick retreats and lateral movements, enhancing agility and responsiveness.
  • Balance: The stance provides excellent stability, making it difficult to be unbalanced by an opponent.
  • Technique Execution: It allows for effective execution of defensive techniques, such as blocks and parries, as well as powerful counterattacks.

In American Kenpo, the Back Stance is often used in forms (katas), drills, and self-defense techniques. It helps practitioners maintain balance and readiness while executing defensive and counteroffensive movements. This stance is fundamental in many martial arts, providing a solid foundation for defensive strategies and quick transitions into offensive actions.

Related Article: American Kenpo: The Modern Martial Art with American Roots

I have not permitted myself to be ignorant of any martial art that exists. Why? Such ignorance is a disgrace to someone who follows the path of the martial arts.
Mas Oyama

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